Kayla Itsines Discount Code – Is The BBG Discount Website Real?

Are you interested for a Kayla Itsines Discount code before getting Kayla Itsines BBG program? If you are, continue reading this!

kayla itsines discount code

Is The BBG Discount Website Real?

If you have not read my full review and experience with Kayla’s BBG program, then I’ll recommend you to read it to learn about my experience and transformation with Kayla’s Bikini Body Guide program. You can also learn how I got the full Bikini Body Guide program eBooks for only $39.97 from Kayla’s BBG discount website at www.bbg-discount.com . You can read my full review here.

So if you’re asking if, is the BBG discount website real? My personal BBG-discount review is; Yes, I can personally vouch for it as I myself got my BBG guides from that website. I received the guides immediately via email after I made the payment with my Visa debit card.

What Do You Get With Kayla Itsines BBG Program e-Books?

The Kayla Itsines BBG Workout includes a mix of low and high intensity cardio.

Low intensity includes walking, maintaining the same speed.

High intensity cardio requires interval training. You alternate bursts of higher speed and intensity with intervals of rest. This creates a more efficient workout for your cardiovascular system.

Resistance or strength training is important for everybody. It’s not about bulging muscles. Strength training is vital for overall fitness.

Resistance training improves;

  • Bone density
  • Muscle function
  • Balance and coordination
  • Posture
  • Metabolism

The Kayla Itsines workout includes a resistance-training mixture:

  • Strength building.
  • Body weight exercises.
  • Cardiovascular exercises.
  • Stretching exercises.

The key is circuit training that alternates between exercises. You’ll start with a warmup. Then you’ll do four different exercises within a seven-minute period. Maximum effort for your body, but interesting and fun. The change-up brings more focus and motivation. It also keeps your body at peak efficiency. That means more calories burned, and greater overall fitness.

Stretching for Recovery

The way your muscles recover from a workout is important.

Stretching after your workout:

  • Helps your body recover faster.
  • Increases flexibility.
  • Reduces lactic acid buildup and pain.
  • Facilitates cool down and muscle repair.
  • Improves circulation.

The BBG workout PDF shows you:

  • Which stretches to do.
  • How to do each stretch properly.
  • How long to stretch.

The guide includes photos of each stretching exercise.

Fitness Education

The Kayla Itsines BBG Workout includes an educational section at the end. Kayla has done her research. Now she provides you with the salient points for a better workout experience. The guide is meant to give a basic understanding of Cardio, Resistance Training, and Stretching.

The Cardio section you will learn;

  • Health and fitness benefits.
  • Styles of cardio.
  • Impact on weight loss.
  • Which types of cardio to choose.
  • How to select.
  • When to include cardio.
  • Post-workout recovery.

The Resistance Training section covers;

  • Different types of resistance training.
  • Benefits of resistance training.
  • Circuit training.
  • High-intensity training.
  • Circuit training.

The Stretching section looks at:

  • Why to stretch.
  • Proper way to stretch.
  • Which muscles to stretch.
  • How to stretch each muscle individually.
  • Proper sequence for stretching.
  • How long to stretch.

The Bikini Body Guide provides all the details for a comprehensive program. Preparation sets up tracking for the program. Steps are easy to follow. Intensity increases as the 12-week program progresses. The variety of workouts is helpful for motivation and efficiency.

Cardio, resistance training, and stretching exercises are included. Muscle groups are worked separately, for overall fitness. The Kayla Itsines BBG program plan is part of a lifestyle focus on health, fitness, confidence, and wellness.

Kayla Itsines Discount Code

Do not forget to use the Kayla Itsines Discount Code website at www.bbg-discount.com to get your BBG program guides with the 80% discount Kayla is giving now! Yes the BBG discount is legit and working!

No Comments, Be The First!

Your email address will not be published.