Kayla Itsines BBG Workout PDF vs Sweat With Kayla App

kayla itsines bbg workout pdf

The Sweat With Kayla App is now just as viral as Kayla’s original Bikini Body Guide, which came as a BBG workout PDF eBook.

The highly anticipated release of Kayla Itsines’ App came on a tidal wave of enthusiasm and support from fans of her BBG workout e-Books. Kayla’s following hopped over to the new digital platform and her message of healthy living, eating, and fitness has continued to spread.

Who is the brains behind BBG Workout?

Kayla Itsines is a 25-year old Australian fitness guru with legions of loyal followers on Instagram and Facebook.

Her recently released App, Sweat With Kayla, has become the #1 featured Health and Fitness App from the Apple Store in Australia, the UK, US, and Canada.

What is the Sweat With Kayla App?

The App is well designed and easy to use fitness app, with five tabs at the bottom that cover all of the original functionality of Kayla’s original BBG pdf eBook guides plus an additional tab that has been designed to educate users on the common sense and science behind the way her workouts and meal plans are designed.

If you want to learn more about the guide behind her fitness app, you can learn what is BBG fitness all about.

The functionality of the App is perfect for any on-the-go woman, and you can pull up meal plans, shopping lists, and the 28-minute daily workout sessions within seconds.

You’ll never have to sit and sift through recipes online again!

In general, the Sweat With Kayla review has been positive, with her followers continuing to support her and turn up in droves for events she hosts.

The App has also become the second highest grossing app in the Health & Fitness section of the Apple store.

Kayla’s subscription-based app could be considered to be on the pricey side of the app market, but it is it well worth the investment!

Why is Sweat With Kayla worth it?

  • You gain access to a huge community of fitness and healthy living enthusiasts around the world to keep you motivated and on track to meeting (and smashing) your goals!
  • You have easy access to shopping lists designed to cover all of your dietary bases and that you can pull up once you roll into the supermarket and quickly get in and out, giving you more time to get through your workouts and then back to your life!
  • Kayla’s workouts are hard-hitting, quick, and effective. They will help blast your body into shape in just 28-minutes of active working out time per day.

Who loves Kayla?

The app is popular amongst millennials and college age women, a niche that Kayla has been very successful in.

These are women who are busy, budget-conscious, and looking for effective and efficient ways to get in shape and get healthy. Young, upwardly mobile professionals want the best, and they want it now!

That is what Sweat With Kayla provides.
Sweat With Kayla gives you a comprehensive workout and diet plan that is customizable according to your dietary restrictions. So, for those of us millennial women who are looking for a trainer, nutritionist, and motivator all rolled into one, we’ve found it!

Kayla’s routines are geared towards women and are based on her own research of what does and doesn’t work from her time working as a trainer in her hometown of Adelaide, Australia.

Each individual move has been thoughtfully designed to blast fat, but pairing this type of intelligent exercise with an equally intelligent diet plan is what makes Kayla’s Sweat With Kayla App experience unique.

It is also what makes the experience incredibly successful.

Does Sweat With Kayla Really Work?

Kayla’s ability to unite her followers through social media is not to be discounted. She has created an environment of camaraderie and goodwill amongst women across the world who are fitness and health fiends!

The number of success stories that have been attributed to Kayla’s BBG workout and now her Sweat With Kayla App are innumerable. She has changed so many lives by creating a community around healthy living and fitness.

Is The App Worth the Monthly Subscription?

Absolutely! Some fans have called the app design “cute,” but it manages to be cute and fierce at the same time. It’s the definition of aesthetically pleasing as well as fully functional.

The App is available for a fee of just about $20 / month after a seven-day free trial, which lets you decide for yourself if Sweat With Kayla Workouts are worth the price.

Compare this to a gym membership and a trainer, which is what you would need to purchase to get the same type of workout and customized meal plans. You are saving hundreds (if not thousands) of dollars for access to Kayla’s exclusive club.

To your good health!

For the equivalent of the price of a “large cup of coffee each week”, you receive all the perks and benefits of Sweat With Kayla. That means you will get all of the information that made her Bikini Body Guides so popular – the diet and exercise plans as well as detailed and image-rich glossaries of each move in the circuits so that you can be certain you are completing the moves correctly and reaping the benefits of each body-blasting move.

The results speak for themselves

  • Kayla was recently named by Time magazine as one of the most influential people on the Internet.
  • Instagram is overflowing with success stories from Sweat With Kayla, and all of these are folks who will encourage and support you as you make your way into the world health and fitness.
  • The app is easily navigable, fun, and streamlined, which makes it more likely that you’ll be motivated to log on and complete your daily workouts.
  • Meal plans and shopping lists make eating right a cinch and much easier than having to plan out recipes yourself!
  • The “Progress” tracker and “Planner” included in the app are helpful in keeping you on target! These features are unique to the App.

What comes with the Sweat With Kayla App?

The original eBook ‘Bikini Body Guide’ came with just 12 weeks of plyometrics and cardio-inspired moves to whip your body into shape. Kayla’s App now comes with 24 weeks of unique circuits to be completed in just under 30 minutes each day.

Sweat With Kayla is compatible with Apple Watch and available in English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, and Spanish…so there’s an option for almost everyone to get started on their own fitness journey today!

1 Comment

  1. Please help me 😞How can I get rid of my inner tight fat ,I work very hard at gym ,but it doesn’t work, no change in this area ! But I see your team losing their inner thighs fat simply .please help me too.🙁


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