How Does Kayla Itsines BBG Workout Compare To Other Fitness Plans

bbg workout comparison

BBG workout by Kayla has been a force to be reckoned with since it came out. Women from all over the world wanted in on her recipe for success. And soon hundreds of before and afters made their way onto her Instagram.

The amount of success the women were achieving was enough to sell even more of her BBG workouts. Kayla Itsines changed the way women looked health and fitness for good.

But how does it compare to other programs out there?

Kayla Itsines BBG Workout is portable

That’s right, all you need is a smartphone, iPad or kindle and you can take her BBG with you. You don’t need a gym or fancy equipment. All you need is a positive attitude, the BBG and exercise equipment that doesn’t cost an arm and a leg. Even if you don’t have the equipment you can use your own body weight to do the exercises.

The great thing about having Kayla Itsines BBG on you at all times is that you don’t have to go online to watch Youtube videos. Everything is right there for you and explained to the tee. So you get to choose your own music and pace. That to me is already a win, because I like listening to my own music when working out.

She made it very simple for everyone to workout from home, or anywhere that is comfortable for them.

28 Minutes Workout

what is bbg workout

A lot of exercise programs require you to do at least 45 minutes to an hour of exercise. But not Kayla Itsines. All she asks is for 28 minutes out your day. A lot of us are strapped for time, but I definitely can pinch off 28 minutes to get in my daily workout.

The BBG is hard, it makes you work your entire body. So you feel like your body being pushed to the limit. Which means you won’t feel like you’re doing very little in such a short amount of time.

So Many BBG Before and Afters

In all my time of following and reading about famous personal trainers, I have never seen someone with as many as Kayla Itsines. 5.8 million followers to be exact. Her hashtags like #kaylasarmy and #bbg are constantly flooded with successful before and afters.

I have yet to see another famous personal trainer with so much success. She has changed so many women’s lives by creating a recipe for exercise that works. Just head over to her Instagram and have a look for yourself.  The before and afters are amazing! She’s also posting delicious looking meals on her Instagram to motivate everyone out there.

People are still talking about her. Kayla Itsines continuously adds onto her fitness empire. Making sure no one gets bored with her workouts. The best part of all is she’s real. And has a great attitude towards health and life. She seems very approachable and wants success for her army.

Kayla Itsines BBG workout stands a head above the other fitness plans because it works. And you can do it literally anywhere in only 28 minutes!

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