How Can Bikini Body Guide by Kayla Itsines Help You?

bikini body guide pdf

Before you start on a six-month bikini body guide program or even just the first twelve weeks, you probably want to know what you’re going to get out of it. The simplest answer is that you will get out of it what you put into it.

The Kayla Itsines Bikini Body Guide is not a fad or a crash diet. It’s not a magic shortcut, either. There are no shortcuts to fitness. There is plastic surgery, but if you’re doing that instead of getting into shape, that’s like slapping a fresh coat of paint on a condemned house. Don’t be that condemned house.

If you’re still not convinced and you want to know how the Kayla Itsines Bikini Body Guide can help you, just read on.

Can Bikini Body Guide Really Help You Achieve A Bikini Body?

bikini body guide helped me achieve a bikini body

The Kayla Itsines Bikini Body Guide is intended to get you, in her words, fitter, faster, and stronger. Maybe you’re no stranger to exercise, but you’re not getting the definition you want. That’s where a program like the Kayla Itsines Bikini Body Guide can help you. This is a proven program with proven results. Many, many women have completed the program and you can take their progress pics as proof. (Check her website or the hashtag #BBG on Instagram to see these.) You can see women who have gone from being in pretty good shape—or not so great shape—to having amazing definition. That could be you.

You Are Not Alone

Some people prefer to and even thrive on exercising alone. The very nature of the Kayla Itsines Bikini Body Guide means that you will be exercising alone unless you have a friend around doing the program with you. If you’re a solo artist, that’s great for you. But what if you like support? The answer is that you’re in luck, too. The Kayla Itsines Bikini Body Guide comes with a built-in community. It’s easy to make new friends on social media just by searching related hashtags (the aforementioned #BBG and others, including #kaylasarmy). That’s not all, though. There are many different Facebook groups you can join, including ones based on geography and ones that are more general. To find them, you can search Facebook directly yourself, but there’s also a list on Kayla’s site.

And We Don’t Stop

The goodies in the Kayla Itsines Bikini Body Guide don’t begin and end with the PDFs and the meal plan. Become a regular reader of Kayla’s blog and you’ll reap many more benefits. Not only does she blog about how to get more out of your workout, but she also posts things like yummy-looking recipes. And if you have questions, whether they’re about the post or just a general query you’ve been having, her assistants are always there in the comments to ease your worried mind.

To Sum Up

These are just some of the ways the Kayla Itsines Bikini Body Guide can help you that you might not have considered, besides the obvious. There is another obvious, though, of course. Not only can you look better, hence the name of the program, but exercise also has many benefits beyond just making you look ripped. Regular physical activity can prevent the development of diabetes and metabolic disorders. It can prevent chronic diseases like high blood pressure and heart disease. If you’ve known anyone who’s struggled with these conditions, then you know it’s worth to get a jump-start on never developing them.

In addition to the physical benefits, there are mental perks to exercise as well. Exercise has been shown to boost the chemicals that make you feel happy and that reduce your stress. Exercise obviously will make you look better, which can make feel more confident and boost your self-esteem. These are just some of the ways the Kayla Itsines Bikini Body Guide can help you.


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