why you are not losing weight

You may be doing everything by the book. You may be doing more than the people around you, yet you still can’t seem to lose the extra few kilos you need to have the body you want. I’m sure you’ve always wondered what more you need to do to reach…

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say no to sexual harassment

Today I want to share about something that is not related to fitness or Kayla. #NotOkay When I was 13 years old I was inappropriately touched by a group of boys outside of a Chicago skating rink.  I was not scantily dressed. I was not acting provocatively. I was NOT…

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get rid of cellulite and facts

Oh Cellulite! Those annoying dimples and bumps that we most commonly see on us women’s upper things. Oh, how frustrating it is! It is also a virtually unavoidable factor of life. Collagen fibers – the primary structural protein found in connective tissue – when stretched and torn they bind fat…

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