strength training for women

Staying healthy and fit is the secret desire of almost everyone, regardless of whether you are a health buff or not. There are tons of exercises one can engage in to achieve such results but in the midst of these teeming fitness options, strength training stands out. Strength training programs…

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why you are not losing weight

You may be doing everything by the book. You may be doing more than the people around you, yet you still can’t seem to lose the extra few kilos you need to have the body you want. I’m sure you’ve always wondered what more you need to do to reach…

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say no to sexual harassment

Today I want to share about something that is not related to fitness or Kayla. #NotOkay When I was 13 years old I was inappropriately touched by a group of boys outside of a Chicago skating rink.  I was not scantily dressed. I was not acting provocatively. I was NOT…

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