Hi, my name is Mirla Sabino, and welcome to my Kayla Itsines review. In this article, I’ll be explaining how I got started on Kayla’s Bikini Body Guide PDF, and the results I had with the BBG workout pdf program.
I don’t want to spoil all of my surprises so early in this BBG review – so for now, all I’ll tell you now is that last month I was able to wear a bikini for the first time in my life!
(Just so you know, I’m originally from Italy so my English isn’t perfect. I had a friend check this before I wrote it, but if there are any grammar mistakes she missed, please forgive me.)
Bikini Body Guide Review
Kayla Itsines Bikini Body Guide (also known as BBG workout) is a bikini body workout program created by a fitness instructor from Australia, Kayla Itsines. There are 3 PDF eBooks;
- BBG workout 1.0 is the first guide you should start with.
- Bikini Body Guide workout 2.0 is the follow up to BBG 1.0.
- BBG Diet Plan
|Type||Kayla Itsines BBG Workout 1.0||Bikini Body Guide 2.0|
|Duration:||First 12 weeks||Weeks 13-24|
Kayla Itsines Review
How The Kayla Itsines BBG Workout Turned Me Into A Brand New Person…
“My God, Mirla, you look like a whale!”
That’s how my “loving” sister welcomed me home, the last time I visited my family in Italy.
Yes, I had always been heavy when I was a kid. I got used to it, but the extra weight bothered me a lot and made me too embarrassed to go out and socialize with my classmates.
After I left Rome to start my college studies in America, though, things really got out of control.
I was nervous (OK, I was scared) being in a new country, and I made myself feel better by eating…and eating…and eating some more.
Once I got a little more comfortable in the US and made a couple of friends at school, I thought about trying to lose some of that extra weight. But it never worked out.
First of all, classes and studying took up most of my time (it was tougher for me than the other girls because English is my second language), so I really didn’t have an opportunity to exercise.
To be honest, that’s really just an excuse. I probably wouldn’t have worked out anyway – I’ve never been athletic, the few friends I had weren’t the “gym type,” and I felt worse than ever about going out in public unless I was going to class or to the grocery store.
Even worse, I had gotten into the habit of pigging out at night while I studied, and I found that it was an impossible habit to break…at least, it was for me.
Before I knew it, I had put on an extra 20 pounds. That might not sound like a lot, but I’m a small girl and I was already 20 pounds overweight.
Just picture a girl who’s 5-1 and weighs 150 pounds, and you can see why I was pretty depressed and ashamed of my body.
It’s not like I didn’t try to change things.
Every few months I tried a new diet that I found online, but it’s really hard to diet in college since “eating healthy” costs a lot of money, and some days you don’t have time to make real food.
Yeah, that’s mostly an excuse, too. It is definitely hard to follow a diet in college, but the truth is that I really couldn’t stay away from ice cream, nachos and pizza (even though it was American pizza and not the good stuff I grew up on) for more than a week.
I might lose four or five pounds (if I was lucky) on one of the diets I tried, but it always came right back, along with a little more, once I ran out of willpower. I was able to lose almost ten pounds when I tried a crash diet, but that one was really impossible to stick with. I got so sick I couldn’t even make it to my classes.
And that’s the way I graduated college in America: almost 40 pounds overweight and convinced I’d always be fat. It was depressing, but I had pretty much accepted it.
Then I went home to visit my family after graduation. I was thrilled to see them – until my sister made her “you look like a whale!” comment.
First I was upset, then I got even more depressed. After that, I was angry. I didn’t want to live my whole life as “the fat one.” It wasn’t fair.
But I wasn’t sure what to do about it.
Until…I got really lucky.
I had locked myself in my old bedroom with a huge bowl of gelato, and was surfing Instagram.
That’s where I happened to find Kayla Itsines, along with pictures of her clients who had been transformed after using what she called her “Bikini Body Guide.”
I did a lot of research on her fitness program and saw many jaw-dropping transformations. They had lost lots of weight, but more important was how different their bodies looked in their before-and-after pictures.
Almost all of them went from chunky (OK, fat) to shapely – I had never heard the term bikini body before, but its meaning was clear from the “after” photos.
One amazing transformation that really inspired me was from Barbara Carter who shared her transformation with Kayla Itsines BBG workout at her website.
And it clicked. That’s what I wanted more than anything.
I wanted to fit into a bikini, for the first time since I was a little girl.
I went back to America to start the job I’d arranged before graduation. And as soon as I got back I decided I had to take action, if I really wanted to lose weight.
I couldn’t get Kayla’s Instagram pictures out of my head, so I searched online for more Kayla Itsines reviews. I learned that the full Kayla Itsines BBG involved workouts as well as a diet, so I was more than a little nervous.
But the description promised that the BBG workouts start slowly so you can work your way up to the more difficult stuff. I also liked the fact that the Kayla Itsines diet teaches you how to actually change the way you eat, instead of just giving you a list of foods you can’t eat.
I was impressed by Kayla’s story; she was a personal fitness trainer who developed the BBG program while working with real clients, discovering what worked and what didn’t.
The whole idea of the Kayla Itsines guide, a downloadable program that was easy to follow, appealed to me. It was pretty expensive, though, and an awful lot of money to spend for someone like me who had just started her first job.
Then I remembered – I had seen on Instagram that there was a special discount link to buy the entire Kayla Itsines PDF for only $39, a huge 80% discount. That convinced me, and I placed my order.
I downloaded the BBG workout PDF (it comes with the BBG diet program included) right away and read through it quickly. I have to admit that I was really nervous about the Kayla Itsines workout, but the guide put me at ease right away.
You really do start at a beginner’s level, since there’s a four-week pre-training program to ease into the harder stuff, and you only have to work out for 30 minutes a day (with one day off per week). It looked like something I might be able to handle.
I decided that the next Sunday (after one final day of unhealthy snacking) I would start – and this time, I would really do everything I could to faithfully follow the program. I also decided to keep detailed notes so I could write this complete Bikini Body Guide review.
Kayla Itsines BBG Workout
On Sunday morning, my stomach was fluttering (and not just from the pizza and ice cream I had the night before). I woke up early, pulled up the entire Bikini Body Guide PDF eBook on my phone, and got an immediate surprise.
The Kayla Itsines PDF didn’t just have the twelve-week exercise program I was expecting. It also included what’s called the BBG 2.0, with workouts to cover another twelve weeks after you finish the initial BBG workout program. This was an even better deal than I thought it was!
The first day of exercising went pretty well. One reason is that (like I already mentioned) the workouts start out easy and get progressively more difficult. The other is that you don’t have to do the same boring workout for the full 30 minutes. You do seven minutes of four different exercises, which keeps things interesting.
I’m not going to lie – even doing just 30 minutes was pretty tiring at first. I was carrying a lot of extra weight and even squats or sit-ups weren’t easy for me. But I was determined to stick with it and I’m proud to say that I did, even though I needed a nap every day for the first week or two.
Here’s what I liked most about the workouts in the BBG program:
- Kayla knows that doing the same high-intensity exercises every day isn’t just boring, it’s not the best way to lose weight and get into shape.
- Every other day you do half-an-hour of whatever low-impact exercise you like. I just walked around my neighborhood for the first month or so, which was relaxing, fun and still following Kayla’s program.
Here’s one thing I didn’t like about the BBG: Kayla doesn’t make it clear ahead of time that you’ll need a few pieces of equipment to do her workouts. They don’t cost a lot since it’s just stuff like small dumbbells and a jump rope, but I wish I had known beforehand so I could have had them ready before opening up day one of the workout plan. Don’t get me wrong, I still love the BBG fitness program and think it was worth every penny. I just wish Kayla had said something on her site about the equipment.
Anyway, back to my story. The exercises really did get easier to take as I started to work myself into better shape, and as the workouts got more challenging I was able to handle them fine – in fact, they got more fun as I really got into it. On the “even-numbered” low-impact days I started getting more adventurous as well, walking on some days and taking yoga classes on others. A few months in, I even borrowed a neighbor’s bike and went for my first ride in years.
I’ve been going on and on, I know, but the whole experience was very exciting!
I know you’re dying to find out the results I had with the full twelve week (well, actually 24 week) BBG workout. Kayla says, though, that the workouts go hand-in-hand with changing the way you eat, so first let me tell you about…
Kayla Itsines PDF Diet Guide
On that first day (after I took my nap) I opened up Kayla Itsines diet program, which she calls H.E.L.P. BBG Diet (Healthy Eating and Lifestyle Plan). I knew there would be several weeks’ worth of meal plans and recipes, but didn’t realize how much extra information was included.
The guide explained why some foods are so important for the BBG diet: the meals are all based around foods that speed up the body’s metabolism. That forces the body to burn stored fat, and to turn the food you eat into energy instead of new fat. The H.E.L.P. guide also explained exactly how I needed to change my actual eating habits (like eating smaller meals at regular times) to lose weight and stay healthy.
And what about the meals? Well, they were obviously a lot healthier than what I had been eating – and they were harder to make than opening a bag of chips or a pint of ice cream – but they were good!
That first day, my breakfast was poached eggs, toast, tomato and avocado. My lunch was a yummy turkey wrap. My dinner was salmon, brown rice and a delicious salad. And there were also two snacks, a strawberry smoothie and yogurt with vegetables. All of it was easy to make, even without much experience in the kitchen. My mother always hated the fact that she raised an Italian girl who couldn’t cook, so she’ll definitely be surprised the next time I visit!
I’ll admit that I was still a little hungry for the first week or two, because Kayla’s diet gives you just 1600 calories a day and I was used to more than that. But it didn’t take very long before the H.E.L.P. meals were more than enough food for the day (and it helped that the next meal or snack was never more than a few hours away!)
After the first month I got confident making the recipes and started to improvise a little, following the recipes in the diet but substituting healthy fruits or vegetables that I liked more. That made the whole BBG diet experience even better for me, and I made sure to stick to Kayla’s guidelines on the types of food to eat and when to eat them.
To answer the obvious question: of course I miss ice cream and pizza. But nowhere near as much as I thought I would – and once I got to where I wanted to be, I realized I could even cheat a little every once in a while. J
OK, I’ve given you my BBG workout review and told you about my diet experience.
It’s finally time for the most exciting part…
BBG Fitness Transformation & Results
I’ve already told you the best part: I can wear a bikini for the first time in my adult life!
But the journey to my bikini body was almost as exciting as the first time I put on a two-piece swimsuit and went to the beach.
I was working out and eating according to the guidelines in the BBG for only a week or so, when I started feeling a new boost of energy. I’d look in the mirror ten times a day without seeing any difference, but I felt it. I knew something was happening.
That was the really important thing. When I tried diets before finding Kayla’s program, I’d get discouraged easily. This time, I knew I had to stick with the BBG, because I knew it was starting to work even if I couldn’t see the evidence.
After the second week…I had lost three pounds.
After the third week…five pounds.
And it just kept getting better, week after week – I wasn’t just losing weight, but within a month I could actually see my body starting to change.
My “second tummy” disappeared, and my real one started to flatten out. My bubble butt slowly disappeared. Instead of flabby arms and legs, I could actually see muscles!
(And I had to buy new clothes several times, because my size kept going down!)
After my first twelve weeks, I had lost the 20 pounds that I gained during college. I was thrilled, but this was addictive. I felt better than ever, and I wanted to keep going!
So it was on to the BBG 2.0 (while staying on the H.E.L.P. diet) for another twelve weeks. I needed some extra equipment to do all of the reps in the 2.0 program, like a foam-roller and heavier dumbbells, but by this point I was a convert and happy to add them to my personal gym.
The second twelve weeks was challenging, but once again, it was worth it. When I looked in the mirror, I couldn’t believe what I was seeing.
I really had a body I’d be proud to show off anywhere – in a bikini!
Before I started the Kayla Itsines BBG program, I dreamed about what might happen. I would have thought the best part of that last sentence I wrote would be “bikini.” But what’s even better is the part about “showing off.”
I have more self-confidence than ever, because I’m thrilled with the way I look.
And I’m not ashamed to go out in public anymore. I look forward to it!
During my 24 weeks with the BBG I lost a total of 35 pounds. And I’ve stuck with Kayla’s eating plan and am still exercising regularly, to keep my great new shape.
Buying the BBG workout pdf eBooks from Kayla’s 80% discount website was one of the best thing I’ve did for myself.
I’m now a perfect 115 pounds – and can’t wait to see what my sister has to say the next time I go home to visit!
I owe a great debt to Kayla, of course. But I also owe my sister big-time too. If she hadn’t embarrassed me into finding the Kayla Itsines Bikini Body Guide in the first place, I might still be stuck on my couch, pigging out on ice cream and feeling miserable.
So they both have my sincere gratitude…I wouldn’t have my new bikini body without them!
If you’re interested in getting Kayla’s BBG program, I’ll recommend you to buy it from her discount website where you’ll get 80% off regular price.
That’s my Kayla Itsines review. I hope the Bikini Body Guide or BBG workout helps you find the inspiration to get fit, get healthy and get into that bikini you’ve always wanted to wear!